A man always wants to remain a man, and sometimes it is no longer necessary to know what products to focus on to increase the potential to always be "on top".
Potential for the majority of the male population determines not only the ability to have sex, but also the character, honor and status of the man. Potency is responsible for a man's sexual function, the condition of his penis, the speed and fullness of his erection, and the duration and quality of sexual intercourse.
Unfortunately, age and lifestyle leave a mark on the sexual activity of the male body: especially bad habits (alcohol, smoking, drugs), prolonged and uncontrolled use of anabolic hormones, a large number of stressful situations play a role.
Potential-boosting nuts
Nuts are a useful product that has a positive effect on male libido - an excellent tool that has a complex effect on all processes in the body, providing it with all the necessary substances. Simultaneously with the establishment of basic and hormonal metabolism, strength is strengthened.
But as you know, there are many varieties of hazelnuts, so which one should you use? In fact, almost all available types of nuts are useful, and you should always eat them, trying to change one or another type.
What is so unusual about hazelnuts that increases potency and, incidentally, is not just for men? Hazelnuts are full of proteins and healthy fatty acids that increase hormone production in the body.
The unique amino acid found in nuts, arginine, has the ability to gently but extremely effectively increase the lumen of blood vessels and arteries, making it easier for the penis to fill with blood during an erection, which significantly improves the quality of sex. This amino acid component also has a positive effect on spermatogenesis, increasing sperm count and motility.
Antioxidants tocopherol, zinc, selenium are important substances that support sexual function, and are often used in the treatment of infertility, which is a male factor in medical factors.
Eating any nuts regularly will keep your sexual activity unchanged.
Fruits that increase strength
Fruits also contain large amounts of vitamins and trace elements that are essential for full strength. Sometimes a fruit diet can help get rid of many sexual problems. Strengthening fruits contain certain vitamin compounds that can restore and improve sexual function. Among them are fruits with folic and ascorbic acids, tocopherols and various important trace elements.
Citrus fruits - oranges, tangerines, lemons - are excellent suppliers of vitamin C, which speeds up metabolism, nourishes body tissues and improves the fullness of feelings during sex. Kiwi, pomegranate, fig and mango are also rich in essential vitamins.
Most fruits have the ability to increase testosterone in men, which makes them even more useful. Apricots, melons, pineapples, papayas, peaches, pears, dates and grapes - all these fruits should be included in the regular daily diet of a real man.
Potential-boosting tea
What do we drink the most during the day? Of course, most people will choose tea. However, this drink can be drunk not only to quench the taste or thirst, but also with great benefits for the body. Strengthening tea - yes, there is one!
For example, ordinary green tea. It contains a lot of zinc, which promotes the synthesis of testosterone, prevents the development of prostatitis and protects the tone of the muscular system of the genitals. Only freshly brewed green tea should be brewed and drunk after a meal for more complete absorption of trace elements.
Red tea (hibiscus or hibiscus) strengthens the body and perfectly increases the potential. This tea contains ascorbic acid, proteins, amino acids that regulate metabolic processes and sexual function. It is better to use it hot in the second half of the day.
If you don't like green or red tea, there's good news for you: black tea is also possible, but you need to add cardamom, ginger or lemon to increase your potency. It is also useful to add to tea and other sources of vitamins - currants, raspberries, St. John's wort, rose hips.
Power-boosting supplements
The benefits and harms of dietary supplements have been discussed since their inception. On the one hand, these products are natural and generally contain plant or animal components. On the other hand, it is not a drug, it just looks like a recommended food supplement.
In fact, the effect of using a dietary supplement can be very large, but only if two basic conditions are met: dietary supplements should be purchased only in pharmacies, not by hand; The adoption of dietary supplements should be combined with certain changes in diet and lifestyle.
Potential-enhancing dietary supplements are very popular around the world. There are only a few hundred types of such additives.
Ginger to increase potency
Ginger is known to us as a spice, often added to soups, salads and many main dishes. Eating fragrant food with ginger is very useful for the body in general and for strength in particular.
This tropical root contains many useful substances: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, B vitamins and vitamin A.
The fact that ginger increases its power was studied only in ancient China, during the time of the Chinese philosopher Confucius. Ginger began to be used not only for colds and digestive diseases, but also as an erection stimulant to prolong the functional abilities of the reproductive system.
Chinese scientists of the time discovered the increasing characteristics of sexual desire in ginger; The name translates from Chinese as "manhood. "After such discoveries, ginger became a very expensive spice, and sometimes cardamom and coconut were added to enhance the effect.
You can use ginger fresh or dried or as ginger oil to increase potency. You can add tea to taste, mix about half a teaspoon of water and honey in a glass of water.
Strengthening vegetables
The main "male" vegetables that increase strength:
- Chinese cabbage - used to cleanse the blood, strengthen the immune system, improve blood flow to the genitals;
- cauliflower - it contains 50 grams of ascorbic acid per day; This vegetable resists the development of adenomas, prevents cell damage and degeneration, has antioxidant protection;
- broccoli - contains folic acid, zinc, iron; removes toxins and salts of heavy metals from the body, cleanses the blood;
- celery - increases male sexual activity;
- avocado - contains a lot of protein, has a stimulating effect;
- Tomato - contains a lot of vitamins and minerals, alkalizes the blood;
- zucchini - contains proteins, saturated and unsaturated fatty acids, gently stimulates its strength;
- Carrot - a multivitamin vegetable, normalizes mineral metabolism and sexual function; Carrots are the best source of vitamin A, which improves testicular function, accelerates testosterone synthesis and spermatogenesis, activates the activity of the prostate gland and seminal vesicles.
Points to increase strength
Honey contains a large number of nutrients, trace elements, amino acids and natural hormones that naturally stimulate sexual desire. Honey increases strength and strengthens the male body.
It is recommended to eat 1 tablespoon a day in winter and a little more in summer.
To enhance the effect, honey can be mixed with walnuts or other nuts: it is not only useful, but also very tasty. As a baby additive, dried apricots, figs, prunes are used after grinding in a meat grinder.
Honey and other bee products perfectly restore a man's strength and increase blood flow to the genitals. The glucose and fructose in honey provide energy, and biostimulants will improve the quality and duration of sexual intercourse.
The nutrients from honey are perfectly absorbed by the human body, and the increase in blood circulation in the genitals provides a stable effect to facilitate arterial blood flow to the groin.
Parsley to increase potency
Parsley is a common spice that improves the taste and aroma of food. It's nice to know another property of this greenery - parsley increases strength!
100 grams of parsley contains two norms of ascorbic acid and vitamin A per day, in addition to B vitamins, vitamin E and many useful trace elements.
The healing properties of parsley are specific to almost every part of the plant: leaves, roots, seeds. Traditional medicine recommends parsley for loss of strength, overwork and sexual disorders.
In addition to the continuous use of these herbs in addition to the main foods of the diet, it is possible to use them for infusions, decoctions, teas. Parsley gently cleanses the body, removes toxins, strengthens metabolism and increases blood circulation in the organs. It is an excellent antioxidant that protects the body from free radicals and has an anti-inflammatory effect. It is also known that the anticarcinogenic properties of parsley prevent the development of malignant tumors of the prostate gland.
Sour cream to increase potency
It is recommended to use a variety of fermented dairy products, including sour cream, to increase potency. It is very nutritious and contains a large amount of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E) in addition to protein and fats. Sour cream has a positive effect on the reproductive system and hormonal balance.
It is important to consume sour cream, but it is important not to abuse it, because it is a very high-calorie product, and obesity in no way helps to improve potency.
Sour cream and any fermented dairy products are rich in proteins needed for normal testosterone production; Sour cream is recommended as a means to improve spermatogenesis, increase sperm quality and quantity.
You can make fortifying cocktails based on sour cream with the addition of parsley, dried fruit, honey or your favorite fruit.
To feel the beneficial properties of the product, it is enough to eat a few tablespoons of sour cream a day. Cook salads with sour cream, add to desserts or other dishes, or eat something like this - with a spoon - it's also very tasty, especially if you use a real village, not the store version.
Garlic to increase strength
Garlic increases potency by accelerating blood circulation in the groin area, which leads to a natural improvement in sexual activity.
Garlic is infused with alcohol, added to wine, milk or simply consumed with food. This plant dilates blood vessels, increases blood flow to the organs.
Garlic is a type of antibiotic that is harmful to many types of bacteria. It cleanses and dilutes the blood.
The active allicin in garlic is an excellent antioxidant that neutralizes bacteria and microbial cells, including pathologically altered cancer cells. Garlic is enriched with nitrogenous substances, sodium, potassium, calcium, magnesium, selenium, silicon and phosphoric acids, vitamins C and B, phytoncides and essential oils.
Garlic prevents the aging of cells and blood vessels in the body.
For lasting effects, garlic should be eaten consistently and daily, at least three cloves a day. However, not everyone can use it: the irritating effect of garlic has a negative effect on the gastric mucosa in inflammatory diseases of the gastrointestinal tract.
Strengthening drinks
In addition to green and red tea, there are other drinks that increase the potential: all of them are quite safe and bring material benefits to the body.
Adding lemon juice to any drink is very useful: a large amount of ascorbic acid activates metabolic processes and speeds up metabolism. You can make a nutritious cocktail from quail eggs, honey and lemon juice: a mixture of proteins, glucose, fructose and vitamin C, works well with known drugs!
An excellent effect is observed when using a mixture of birch and carrot juice; some lovers also add freshly squeezed beet juice. It is advisable to take one glass of such a drink a day, then the result will not wait long.
Any protein shake sold in sports nutrition stores is also great for stimulating potential.
Enhances sexual performance and the usual dried fruit compote: prunes, figs, apricots, boiled and seasoned with honey, gives an excellent effect. You can also make a compote based on fresh currants and raspberries by adding a little honey and lemon juice. Dandelion decoction and black radish juice also help a lot.
It turns out that simple dietary changes can be quite beneficial for many functions of the body.
If you're not sure about your sexual skills, you don't need to run to the pharmacy for a miracle product. Maybe capacity-building products are on your table or in your fridge!